10 Tips How to Reduce Bed Cholesterol Level

स्वस्थ आहार लें

नियमित शारीरिक गतिविधि करें

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वजन कम करें

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धूम्रपान छोड़ें

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शराब का सेवन सीमित करें

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घुलनशील फाइबर से भरपूर खाद्य पदार्थ खाएं

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प्लांट स्टेरोल्स और स्टैनोल्स से भरपूर खाद्य पदार्थ खाएं

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कोलेस्ट्रॉल कम करने वाली दवाएं लेने पर विचार करें

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अपने कोलेस्ट्रॉल के स्तर की नियमित जांच करवाएं

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तनाव का प्रबंधन करें

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