Top Foods to Keep Your Diabetes Under Control

Whole grains: Whole grains such as oats, barley, and quinoa can help to maintain optimum blood sugar readings. 

Chia seeds: Chia seeds are high in fibre, low in digestible carbohydrates, and can lower your blood sugar levels by slowing down the rate at which food moves through your gut and gets absorbed. 

Fruits: Higher intake of specific fruits, particularly strawberries, grapes, and apples, is associated with a significantly lower risk of type 2 diabetes 

Vegetables: Vegetables are low in calories and high in fiber, making them an ideal food to help you manage your blood sugar 

Garlic: Garlic helps lower blood sugar, inflammation, LDL cholesterol, and blood pressure in people with diabetes. 

Coriander seeds: Coriander seeds helps in regularizing glucose level in the blood by activating enzymes that are responsible for removing sugar from the blood. 

Paneer ka Phool: Paneer ke phool ka pani not only controls spiked-up glucose levels but also renal complications associated with it. 

Bitter gourd petha juice: The strong antioxidants like lycopene with beta carotene help in cutting down the high blood sugar levels